Carrots is one of the types of vegetables that can be eaten either raw or by putting them in salad as some prefer to drink it as a juice.
Carrots grow throughout the year and their nutritional value increases between April and August.
Carrots contain beta-carotene, a substance that turns into vitamin A, eating one carrot a day gives you your daily vitamin A which you need, and helps protect against night blindness, Carrots are also a natural tonic for the liver, and it has a great effect on the softness of the skin and its vitality and activation of the immune system, in addition to improving the functioning of the digestive system by supplying the stomach with the necessary fiber to function properly.
Types of carrots
1. Orange Carrots
2. Yellow Carrots
3. Red Carrots
4. White Carrots: Although there are no dyes in this type of carrot, it contains many other compounds that promote human health, including dietary fiber, which helps protect against colon diseases, this type is growing in Afghanistan, Pakistan and Iran.
5. Purple Carrots: This type Contains more beta-carotene than orange carrots, in addition to Anthocyanins, it is one of the most powerful antioxidants and works to prevent toxins in the human body, it also helps protect against heart disease by preventing blood clots, a type that grows in Turkey, the Middle East and The Far East.
6. Black Carrots: This type are famous in Asian countries, such as India and China, it has a unique and different taste from the orange and yellow carrots we know, in addition to the many health benefits enjoyed by the Black carrots and its role in the resistance of many diseases, especially cancer, Alzheimer’s and digestive regulation.
The carrots contain dietary fiber, vitamin A, proteins, vitamin B1, B2, B3, B6, vitamin C, calcium, iron, magnesium and phosphorus, sodium and potassium, and each 100 g of carrots contains 41 calories.
Benefits of carrots for the body
Carrots is considered a natural dietary supplement, and has great health benefits for the whole body.
Carrots are one of the most beneficial vegetables for health, can be eaten or added to salad or soup and can be prepared as a delicious and healthy juice, and you can learn about the benefits of carrots in this article.
Carrots contain some vitamins such as (A, C, B1, B2, B6), fiber and some important nutrients such as iron, phosphorus, potassium and magnesium,
The most important benefits of carrots:
1. Benefits of carrots for the heart:
The Carrots contain beta-carotene, alpha-carotene, and leuten, an antioxidant that reduces ldl cholesterol in the blood, as well as potassium, thus improving the health of the heart and nervous system and reducing the risk of heart or brain stroke.
2. Benefits of carrots for the liver:
Much research has shown the importance of carrots to liver health, where this research has found that carrots help to keep the body functioning properly, It contains a lot of nutrients such as vitamin A, C, B6, calcium, potassium, magnesium, vitamin K and many others and this combination of substances improves liver tissue and increases its blood flow, Carrot juice is recommended daily if your goal is to maintain liver health.
3. Benefits of carrots for cancer prevention:
Because the carrots contain antioxidants, it increases the body’s immunity to disease resistance and works to prevent certain cancers such as colon and prostate cancer.
4. Benefits of carrots for mouth and teeth:
Carrots help maintain oral and dental health as it stimulates the secretion of saliva that balances stomach acidity with bacteria in the mouth, prevents tooth decay and eliminates bad breath.
5. Benefits of carrots for skin:
Help to maintain healthy skin and protect it from uv rays and prevent the appearance of spots by drinking carrot juice, It also works to prevent acne and reduce the appearance of wrinkles as it renews tissues, eliminates dead skin cells and gets a vibrant and fresh skin, and you can make a mask of carrots by mixing a spoon of carrots with honey and then put on the skin and leave to dry and then wash with warm water.
6. Benefits of carrots for hair:
Carrots help hair to grow and strengthen, and treats its shelling and prevents its fall, also improves the circulation of the head and makes the hair have a healthy and shiny appearance.
7- Benefits of carrots for stomach:
Carrots contain large amounts of fiber necessary to improve the digestion of nutrients consumed in the body, in turn, it works to prevent digestive disorders such as constipation and colon problems.
8. Benefits of carrots for the eye:
Carrots contain large amounts of vitamin A in the form of beta-carotene, which in turn treats eye stress as well as bulging eyelids, it also helps to protect against night blindness and regular consumption of carrots improve sight, especially under low light, it is preferable to drink carrot juice in order to take advantage of beta-carotene and thus work to improve the Sight.
9. Benefits of carrots for pregnant women:
Carrot juice is very useful for pregnant women as it contains huge amounts of vitamin A, beta-carotene, calcium, zinc, and vitamin C,
Small proportions of iron, vitamin E, vitamin K, thiamine, riboflavin, niacin, vitamin B6 and folate and Pantothenic acid, among many others, are absolutely essential elements of the holder and should drink at least a liter of carrot juice per week.
10. Benefits of carrots for diet:
Low calorie snack
According to the site (safe food gate) in his article, if you’re a daily calorie monitor, they notice how much each of their diets contains calories.
You’ll be happy to know that you can eat a large meal of carrots without having to worry about ruining your diet, Carrots are characterized by low calories and are fat-free.
The medium-sized carrot contains (25 calories) with only 4 grams of digestible carbohydrates.
Vegetables rich in fiber for healthy diet
Carrots, like other vegetables, are full of dietary fiber, but carrots are particularly more rich in fiber.
There are approximately (55%) of soluble fiber in the carrots, and that kind of fiber comes from the inner parts of the cells in plants which pass to the stomach with other nutrients they eat which in turn stimulates digestive enzymes to try to digest these fibers.
This in turn helps speed up the metabolism that burns a large part of the energy.
So, you may notice that you are full shortly after eating carrot snacks.
It may be useful to know that the amount of fiber a man needs daily ranges from 30 to 38 grams, for women, the amount ranges from 21 to 25 grams of fiber on a daily basis.
Carrot juice and diet.
A cup of carrot juice can contribute to weight loss, since one cup of raw carrots
Contains less than 53 calories, according to (World’s Healthiest Foods) site.
This is equivalent to 3%. Only from the daily “budget” that contains calories in a diet Contains (1500 calories).
The Carrots provide 600 times the daily value recommended by the Food and Drug Administration
It also contains high levels of beta-carotene, vitamin A and potassium.
These substances help the body perform its vital functions more smoothly.
Privileges of all vitamins
While on a diet, you’ll need to make sure you have a lot of B vitamins in your diet.The carrots contain several different B vitamins (B-6), folic acid, riboflavin, niacin and thiamine, along with vitamin C, vitamin A, vitamin D, vitamin C, beta-carotene, alpha-carotene, amino acids, sugars and iodine, as well as calcium, potassium and sodium, pectin, vitamin B compound, vitamin B2, vitamin K and E, antioxidants and alkaline salts. B vitamins work as a team, depending on each other to convert all carbs, proteins and fats in your diet into energy, so you have enough energy during your day.
A full-blown feeling of satiety
Part of the feeling of satiety you get after eating a bunch of carrots is that it contains a high percentage of water.The water fills your abdomen, enhancing your satiety, without giving you any calories.The carrots contain nearly 90% of its weight water, dietitians are advised to drink a glass of water and eat carrots before a meal.
Important tips on carrots and diets
While adding carrots to food is usually an excellent addition, caution should be exercised from eating a lot of carrots.Because of its ability to convert beta-carotene, a type of carotenoid, into vitamin A inside your body.Excess vitamin A is stored in fat and can turn your skin orange or yellow.You can eat up to three carrots a day maximum.
For diabetics, they have to eat only half a carrot in day, because of the carrot’s high sugar content.
Carrot juice should not be followed for more than three consecutive days, in any case, consult with your doctor before following any diet.
Focusing on eating carrots only and neglecting other foods may lead to nutritional and health problems as a result of the body’s failure to compensate for its needs for other food compounds, carrots should not be over-eaten and the food you eat is diversified.