When you are on a mission to lose weight, it is important to eat healthily and keep a check on the calorie intake. Weight loss diets are available for this purpose which controls calorie intake, carbs or fat. However, it is important to know in details which diet has how much calorie and what are the advantages. Starting a weight loss diet with everyday exercise helps to lose belly fat fast and also reduces your weight. Let us learn about the top 5 weight loss diets and how they are beneficial to you.
The top 5 weight loss Diets
The Paleo Diet theory put emphasis on eating more of vegetables, fruits, nuts, etc. and avoid consumption of processed foods. The diet theory states that you must eat like primitive people focusing more on plant-based food. Eating high calorie food and sugar, dairy and grains are discouraged in this diet plan. However, the improvised version of The Paleo Diet allows consumption of cheese, butter and sweet potatoes. Paleo diet is a low-carb diet and extremely beneficial for weight loss.
The food items included in this diet plan are high in protein with fewer calories. This diet plan focuses on a calorie intake of up to 900 calories per day instead of the average 2000 calories. Thus, there is enough room for your body to increase metabolism by breaking the unwanted fat and convert them into energy. This extremely beneficial diet keeps your heart healthy. It also helps to reduce cholesterol, blood sugar and triglycerides. The only visible drawback of this diet plan is it does not promote eating whole grains, legumes and dairy products loaded with nutrients.
The vegan diet gained immense popularity because it is great for weight loss and focuses on nutritional products. Veganism restricts animal exploitation and cruelty. Therefore, a vegan diet restricts the use of all animal products. The vegan diet is a modified version of a vegetarian diet where consumption of dairy, eggs, and other products derived from an animal is restricted in addition to meat. It means if you are following a vegan diet you cannot even eat gelatin, honey, albumin, etc. When it comes to weight loss, Vegan Diet tops the chart as it is an extremely low-calorie diet plan. Vegan diet plan suggests eating food with high fibre content to keep you full for longer hours. Consuming more of plant-based food also lowers the risk of heart disease, type 2 diabetes and Cancers. If you are a vegetarian, you may try following a Vegan diet plan as it is full of goodies and helps you to lose weight.
Low-carb diets are also popular and promote weight loss. Low-carb diet limits carb intake for not more than 150 grams a day. If you limit carb intake your body automatically breaks down the unwanted fats and converts them into energy. This in return helps in increasing metabolism and thus reduces weight. Low-carb diet is good for people suffering from obesity. It also helps you to lose belly fat preventing you from many dangerous diseases. The advanced form of a low-carb diet is ketogenic diets that promote weight loss too. Low-carb diets also have many healthy effects on your overall health. It controls triglycerides levels, cholesterol levels, and regulates blood sugar levels.
The Mediterranean diet Plan
The Mediterranean diet is a popular diet plan imparting several health benefits which include weight loss. It is basically an oil-rich and extremely good diet for overall health. The Mediterranean diet Plan also includes the use of fresh vegetables, whole grains and fruits. It allows eating of red meat and processed food in extreme moderation. Following this diet is also good to keep your heart healthy. Several studies found that people following the Mediterranean diet has fewer chances to suffer from cancer, heart disease, type 2 diabetes. This diet emphasis on eating more vegetables, fruits, legumes, nuts, beans, cereals, grains, fish which are extremely nutritious. The use of herbs and spices are also allowed in this diet which makes it more nutritious.
Intermittent Fasting diet plan
Intermittent Fasting diet is a special type of diet plan that helps you to lose weight without making any change in your meal plan. This diet plan gained immense popularity because of it’s simple and effective. Intermittent Fasting has several techniques which describe how many hours you can eat and fast on a single day. If you follow Intermittent Fasting, you are actually consuming fewer calories. You are also giving enough time to your body to decompose the extra fat. All the Intermittent Fasting diet techniques like the 16/8 or the 5:2 are equally effective. If you practice and follow this fasting technique, expect to get positive results in a few weeks. People following the Intermittent Fasting diet plans have reduced markers of inflammation, cholesterol and blood sugar levels.