The Mediterranean diet is a popular diet plan imparting several health benefits which include weight loss. It is basically an oil-rich and extremely good diet for overall health. The Mediterranean diet Plan also includes the use of fresh vegetables, whole grains and fruits. It allows eating of red meat and processed food in extreme moderation. Following this diet is also good to keep your heart healthy. Several studies found that people following the Mediterranean diet has fewer chances to suffer from cancer, heart disease, type 2 diabetes. This diet emphasis on eating more vegetables, fruits, legumes, nuts, beans, cereals, grains, fish which are extremely nutritious. The use of herbs and spices are also allowed in this diet which makes it more nutritious.
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