The secret is that it stabilizes blood sugar, which reduces stress levels and a sense of stress from constant work and life pressure. These foods are:
Like spinach, it contains folic acid, which produces dopamine, a chemical secreted by the brain for pleasure, keeps calm, and improves mood for the next day.
2- Breast of turkey:
It is a protein-rich food that helps to produce amino acids and it helps to produce “Serotonin”, a substance that regulates the feeling of hunger and happiness, and also produces tryptophan, which has a calming effect, and is also found in nuts, seeds, lentils, fish, oats and eggs.
Carbohydrates help the brain produce serotonin and act as antidepressants, but instead of getting those carbohydrates from sugars it is best to get them from oatmeal so you don’t risk raising blood sugar levels.
Rich in robotics that resist bacteria in the intestines, which is one of the most important causes of Tension
and stress, as it is rich in calcium and protein.
Adrenaline can raise anxiety hormones, but fatty acids which salmon containing has anti-inflammatory properties that help counteract the negative effects of stress hormones.
Rich in antioxidants and phytonutrients that help fight stress, strengthen immunity and improve overall health.