It is a red-colored fruit that is released in the autumn season contains many vitamins such as (A, C, B, K) and some minerals such as calcium, iron and folic acid.
Its original habitat is Persia (Iran) and then spread to many countries of the world and Arab countries.
It has many health benefits whether it is taken as a fruit or even using the same fruit peel, which also contains many therapeutic benefits.
Health Benefits of Pomegranate
Many studies have shown the benefits of pomegranates, particularly its role in maintaining the safety of the heart and arteries. So what are the full benefits of pomegranates? Read the article to find out.
The benefits of pomegranate start from the seeds where pomegranate seeds can be used and added to many dishes and salads or used as a light juice or concentrated, which is used in many dishes of the Mediterranean basin.
benefits of pomegranate
1- Rich in vitamins and minerals
Pomegranate contains many important vitamins and minerals such as: Vitamin B, K, A , C and Potassium, sodium, calcium and even phosphorus.
Pomegranates are rich in antioxidants, thus being an effective weapon in reducing the risk of various diseases and even treating them.
2-Promote oral health
An American scientific study conducted by researchers at the University of Ohio and published in the journal Phytotherapy Research found that:
– Pomegranate contributes to oral and dental health and reduces the risk of gingivitis.
– Using pomegranate-containing mouthwash daily for four weeks, reduce the causes of oral diseases and reduce the level of protein that causes plaque, Because increased antioxidant activity in pomegranates has contributed to preventing bacteria from sticking to the mouth.
3- Good for heart health
Another study indicated that pomegranate contributed to lowering high cholesterol and preventing the oxidation of ldl cholesterol, thus protecting against vascular obstruction, heart disease and atherosclerosis.
Because pomegranate contains antioxidants as well as vitamin C and polyphenols that stimulate the production of nitric oxide, which works to increase blood flow easily and maintain the body’s blood pressure, Eating pomegranate juice also prevents the presence of angiotensin, which causes tightness in the blood vessels, and reduces blood pressure, so you should drink a glass of pomegranate juice or add it to the fruit salad or juices if possible to regulate the blood pressure process.
4- Pomegranate benefit to address anemia
– Pomegranate contains the iron compound that the body needs to increase the number of red blood cells, which in turn increases hemoglobin in the blood, which contributes to the treatment of anemia. In addition, pomegranate contains a large amount of vitamin C, which helps the body absorb iron.
– A therapeutic prescription of alternative medicine for people with anemia is to drink a glass of pomegranate juice daily with breakfast.
Add 2 teaspoons of dried pomegranate seeds to a glass of warm milk and drink once or twice a day.
5– Cancer Protection
It has been shown to be rich in chemical compounds (e.g. phytochemicals of polyphenols). Laboratory studies have shown that many pomegranate ingredients have the potential to reduce cancer cell outbreaks.
This is because it is rich in antioxidants that contribute to strengthening the immune system and preventing cancers.
6– Rich in iron which contributes to the prevention of many diseases:
Not only that, but the iron mineral found in pomegranates often helps to overcome Anemia anemia, in addition to its various benefits, which are:
Help treat eye infections.
Prevention of osteoporosis.
7– Get fresh and healthy skin
Eating pomegranateor or eating it as a drink works to increase the proliferation of keratin cells that work to form a maximum protective layer of the skin also that the molecular structure of the pomegranate fruit allows it to penetrate into the skin and thus the skin is able to repair itself and resist external effects affecting the skin such as factors Air and Make-up
It also contributes to slowing down the aging process, thanks to the unique antioxidant ingredients that protect the skin and cells from aging.
8– Pomegranate benefits to improve memory
Daily regularconsumption of pomegranate juice improves memory status and increases brain activity as well as reducing the onset of Alzheimer’s disease symptoms, especially in middle-aged people and older people with impaired memory.
9– Pomegranate benefits for pregnant woman
Eating pomegranate juice for pregnant women in the last third of pregnancy reduces the incidence of brain damage to newborns by up to 60% because it contains many minerals and beneficial compounds that work to protect the fetal brain from any damage that may occur as a result of some health problems for the mother.
10. Pomegranate benefits to enhance sexual performance
Pomegranate helps the body to produce nierec oxide, which expands blood vessels and increases blood flow, which leads to lower blood pressure in the body, which in turn helps to increase and inflame sexual desire in both men and women, as well as increase blood pressure flow normally and regularly. Improves the functions of men’s reproductive systems.
11– The benefits of pomegranate in weight loss
Pomegranate antioxidants increase fat burning rates and increase metabolic rates, contributing significantly to the success of weight and diet reduction programs.
Benefits of pomegranate juice
The nutritionist explained that eating half a cup of pomegranate juice a day is equivalent to a serving of fruit containing 60 calories.
Benefits of pomegranate juice include:
- Boosts the digestive system
Protects the heart
Improves fertility and sexual performance
The Benefits of Pomegranate Peel
As for the pomegranate peel, it also has many benefits, as reported by various scientific studies, which are concentrated in:
Stop external bleeding.
Prevention of infections
It is possible to boil dried pomegranate peels and drink water after filtering to collect many benefits including:
1- Protection against digestion problems and stomach disorders.
2- Protection of colon problems.
3- Promote kidney and liver health.
4- An ideal drink to eliminate parasites.
Benefits of pomegranate oil
Some may not realize the importance of eating pomegranate oil, which may help:
Nourish your skin and give it freshness and beauty.
Lowering cholesterol and blood sugar levels.
Lowering blood pressure.
Confronting and destroying cancer.