Physical Fitness is defined as a set of features that people have or develop, and it’s related to their ability to exercise physically, and we describe someone as having a high fitness that needs to be evaluated well based on the five fitness components. The following physical:
Cardiac and respiratory performance:
Cardio respiratory Performance measures the body’s ability to provide energy during physical activities through both devices, respiratory and circulatory system, activities that are improved by cardio-respiratory performance are those that cause an increase in heart rate for a continuous period, These include swimming, brisk walking and cycling, and it should be noted that these activities should start slowly and gradually increase. As for how these activities improve cardio-respiratory performance in several ways, including increasing the strength of the heart muscle and making blood flow to the muscles more effective when needed.
It is the ability of muscles to exert strength during exercise, and in general, muscles that work consistently and regularly become stronger as proteins are available from eating food.
It is the ability of the muscles to continue to exert strength without fatigue. 4-Body Composition:
measures the relative amounts of muscles, bones, fat and water in the body, the body can maintain the same weight but the proportions of ingredients change.
It is the range of movement across the joint, and is necessary to align movements together to protect against injuries.
How to get fit
Some people think they should spend hours at the gym to get fit, but that’s not true; You can get fitness from some activities at home, and for fitness, a total of 150 minutes per week is recommended for a total of 150 minutes per week, to help with this, pay attention to the following tips:
Set a target for clear attributes: