Fitness: Fitness is the physical condition, the level at which an athlete depends, namely, the ability of the individual, and his physical competence
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Physical Fitness is defined as a set of features that people have or develop, and it's related to their ability to exercise physically, and we describ
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Exercise keeps us fit and healthy. It is also the best way to reduce fat. Exercising daily removes the unwanted fat from your body and keeps your body
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Thе mоѕt nаturаl and active form of lоѕіng weight is through wеіght lоѕѕ exercises. Thеrе саn never bе аnу оthеr ѕubѕtіtutе fоr hаrd work whісh аіmѕ а
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