Calorie and diet are interlinked to each other. Calories give us energy, however, if we intake more calories than what our body actually needs it gets converted into fat. Calorie intake varies from person to person, but it is the backbone of any diet plan. The main purpose of the diet plan is to restrict you from eating fewer calories than your body requires which is required for weight loss. The logic is when you eat fewer calories, and your body burns out the excess fat and converts it into energy promoting weight loss. It is therefore extremely important to know how many calories you actually need to stay fit. Let us learn in details about Calorie and diet and find out what should be the ideal calorie intake to lose weight.
What should be your ideal calorie intake?
The number of calories required for men and women is different. Men require almost 2500 calories to maintain a healthy weight. In the case of a woman the minimum calorie requirement to maintain a healthy weight is 2000 calories. If you are planning to follow a weight loss diet, make sure that you stay within this limit. The best way to start is by listing down all the foods you eat every day and finding out your total calorie consumption. If it is more than the set limit you need to bring it down to 2000 calories in case of men and 1500 calories for women to lose weekly one pound.