Benefits and harms of linseed

linseed plant

linseed comes from linseed Plant, that is about 60 cm long.

Experts believe that planting originated in Egypt, while other experts point out that cultivation of linseed began at Babylon around 3000 BC, But the cultivation spread to the world later, and the plant was used mainly for the purposes of the dress industry when the plant reaches North America, because the flax plant can be used in the fabric because of its fibers, which are two to three times stronger than cotton, Linseed can be eaten directly or mashed to produce linseed oil, plus has subsequently engaged in the manufacture of many types of bread and breakfast cereals. The Flax Council of Canada has estimated that approximately 300 new flax-derived products have spread to the United States and Canada. During 2010.

linseed plant

Benefits of Linseed

Main benefits associated with linseed consumption the following:

1-Get better your cholesterol rates:

Linseed have the skill to reduce cholesterol rates. According to a examine of individuals with high cholesterol levels, giving them three large spoons of linseed powder for 12 weeks has reduced their overall cholesterol to 17%. The bad type of cholesterol has fallen by about 20%, and experts attribute this to the linseed contains a large amount of dietary fibers.

large spoons of linseed

2-Improved blood pressure:

Linseed is known to have a natural skill to reduce blood pressure; A Canadian research recommended that thirty gm of linseed per day over 12 weeks decreased blood pressure by 8 mm Hg. Other.

3-Improve blood sugar level:

Some researchers suggest the individuals with type 2 diabetes who taken ten to twenty gm of linseed powder for 4 weeks have noticed their sugar level drop by up to 8-20%, and experts often attribute it to containing seeds. Flax on dietary fiber, which decreases the arrival of sugar in to the blood.


4- Reduce hunger:

Adding linseed to beverages helps to curb appetite, which may be beneficial for fat reduce, experts say. This is also caused by the presence of fiber in linseed.

5- Cancer Protection:

Linseed include omega-3 acids, which some experts believe contribute to inhibiting the development of cancer cells. Linseed also include lignin, which have anti-angiogenic properties of malignant tumors, A 2008 search suggests that linseed consumption has helped stop prostate cancer in men, especially if men eat low-fat foods as well.

6- Other benefits:

Some experts point to other potential benefits of linseed, including, for example, the possibility of preventing heat flares that women experience when taking estrogen treatments after menopause. Others also see the benefit of linseed in reducing constipation, skin sensitivity and dryness.

harms of linseed

Linseed have few side effects that should be treated with caution. For example, raw linseed may contain toxins, so you should reduce their consumption or take them after baking or roasting, Large amounts of fiber can cause diarrhea or other gastrointestinal problems, but they are useful for getting rid of constipation if you drink plenty of water.

Otherwise, constipation will worsen, and experts also emphasize that caution should be taken when consuming linseed in the following cases:

1- During pregnancy:

Linseed may manipulate hormones in the body and cause unpleasant complications.

2- When preparing for surgery:

linseed is probably to cause blood clotting

3-During medication:

Especially when taking anti-hypertensive drugs, because linseed can also reduce the blood pressure level and thus a significant decrease in blood pressure level.

4- An allergy to linseed.

Nutritional value of linseed

According to the US Department of Agriculture, 2.5 gm of linseed or one big spoon contains 13 calories. The ministry also points out that linseed do not contain cholesterol, but they contain phytosterol at 49 mg per 100 grams, and large amounts of one type of plant estrogen, called lignin, as well as. omega-3.

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