Exercise

8 simple exercises to reduce fat between thighs

fat between thighs
Exercise keeps us fit and healthy. It is also the best way to reduce fat. Exercising daily removes the unwanted fat from your body and keeps your body in shape. In the case of both men and women, the excess fat gets stored in a different part of the body. Men generally suffer from the problem of belly fat while in women the fat accumulation takes place in their hips or lower belly area. However, fat between thighs is common to both men and Women. It is extremely important to reduce fat between thighs and keep your body in shape. To achieve success, you must learn and do the correct and effective exercise to reduce fat between thighs. These are simple exercises and you can easily incorporate them with your daily workout plan. Let us learn in details about 8 simple exercises to reduce fat between thighs.

Simple 8 exercises to reduce fat between thighs

1- Practice Squats while Jumping in Air
Squats are great to stretch exercises. If you practice Squats and jump simultaneously, it is effective in helping you to reduce weight fast. It also helps to reduce fat between thighs. Let us learn the steps to perform this exercise effectively.
Steps to do this exercise
  • Stand with feet apart and keep your toes pointed out.
  • Make sure you can touch the ground with your hands.
  • Stretch yourself and Squat as much as possible.
  • Ensure that your chest is lifted, and knees are kept parallel to the ground.
  • Now, while jumping in the air rotate your body towards the right.
  • Make sure your feet are kept intact throughout the movement.
  • Jump back on the floor in the squat position.
  • Repeat the entire process and perform all the steps in the opposite direction.
2- Moving Leg in Circular Position.

The Circular leg position is extremely effective to reduce fat between thighs. Follow the below steps and do this exercise effectively.

Steps to do this exercise
    • Lie down on the floor keeping your face towards the ceiling. Make sure your arms and elbow must touch the floor.
    • Slowly pull your right leg towards your buttocks and bend it.
    • Push through with your arms and lift yourself up a bit from the ground.
    • Now, raise your left leg and rotate it in a circular motion keeping the body position intact.
    • Keep circling your left leg for over 10 times in one direction.
    • Repeat similar steps with your right leg and rotate in another direction.
    • The entire set must be repeated for at least five times.
3- Wide Plank Position.
Plank is an effective exercise position that firms your hips and inner thigh muscles. A wide-plank Position is an improvised form of Plank Position with leg movements. Practice this position every day to get benefit in the reduction of fat from thighs. Let us learn the steps to practice this exercise.
Steps to do this exercise
  • Lie down in such a way that you face towards the ground.
  • Lift up your body putting pressure on both arms and toes.
  • Once you are in a perfect plank position lift up one leg and stretch it sideways apart.
  • Lift again and bring back to the original position.
  • Repeat the same process with another leg while lying in the same position.
  • Practice every day and repeat the steps at least 10 times when you practice.
  • After completing one set take a gap for a few minutes and practice the second set.
4- Exercise with Kettle Bell
Exercising with Kettlebell is an effective way to reduce fat between thighs. This is a simple exercise but highly effective in reducing fat and toning the inner thigh muscles. Let’s learn its steps quickly.
Steps to do this exercise
  • Stand straight with legs apart holding the kettlebell with both hands parallel to the ground.
  • Slightly bend your knees and bring your hand a bit down while holding the kettlebell.
  • Stay in this bend position and swing the kettle back in such a way that it passes between your legs.
  • Make sure you don’t close your legs and allow the full swing.
  • Rest for a few seconds and bring the kettlebell holding in a similar position to normal.
  • As you practice this exercise you feel pressure on the inner thigh area. Practice regularly and you can gradually reduce the fat between thighs.
5- Frog style position
Frog style position is an improvised way of doing sit-half. In this position, you put your entire body weight on your thighs and do the exercise. Let us learn the steps.
Steps to do this exercise
  • Stand erect with legs kept apart from each other and put your hands behind your head.
  • Now bend your knees and your upper body slightly in front positioning yourself like a frog.
  • Balance your body on the toes, and you could easily feel pressure on your thighs.
  • Now come back to the first step in the standing position.
  • Make sure to repeat all steps at least 10 times in a row.
  • Practice this exercise every day in at least three sets.
6-Knee bend stretch
Knee bend stretch is an easy exercise but highly effective to reduce fat between thighs. Let us learn the steps to do this exercise.
Steps to perform this exercise
  • Stand erect keeping both the legs apart and relax.
  • Now start bending in the forward direction in such a way that your hands are parallel to your knees.
  • As you bend forward lift one leg on the backward direction.
  • Now, you are balanced on one leg in T shape with your arms hanging in the downward direction.
  • Stay in the same position for few seconds and rest back to normal.
  • Repeat all steps with your left leg and practice at least ten times.
  • For best results, you must practice at least three times with a gap of ten to fifteen seconds.
7- Practice Lunges with a dumbbell
If you want to reduce fat between the thighs fast you can use a dumbbell and practice the below steps.
  • Stand straight with dumbbells on both hands kept sideways.
  • Now push your right foot forward and bend the knee to make your thighs parallel with the ground.
  • Put the pressure of the dumbbell on your hips.
  • Now do few bicep curls with both hands and return back to the initial position.
  • Repeat all the steps with another leg and practice at least ten to fifteen times.
8- Pile Squats
Pile Squats is a simple exercise to reduce fat between thighs. In this exercise, you stand with legs apart and keeping the foot in the opposite direction. Now lower yourself slowly in a squat position, stay for ten seconds and back to normal position. Keep practising this for at least a couple of minutes.

Final Verdict

Losing the fat between thighs is important to keep your body toned and in shape. You can easily achieve great results following these 8 simple exercises to reduce fat between thighs. Practice them every day and get positive results over a period of time.

Comment here